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Fresh food. From scratch. Made fast.

Thought this was your standard bowl? Think again.

At THISBOWL, we believe food is more than fuel -- food is craft, connection, and culture. We make bowls inspired by Asian flavours. It's exciting, delicious, genuinely nutritious food. Made fast, from whole, fresh, minimally processed ingredients.

The only question now is –- which bowl will you choose?

SPRING BOWLS ON ROTATION

  • SALMON O.G.

    salmon sashimi, kale, beets, edamame, red onion, seaweed salad, crispy shallots, and roasted sesame dressing.

    R: 16.9
    L: 19.9

  • YUZU DAYS

    poached chicken or roasted tofu, kale, bok choy, beets, radish, shallots, pickled daikon, tamari almonds, yuzu mayo drizzle, and lime tahini dressing

    R: 15.9
    L: 18.9

  • BRAISED BEEF

    beef brisket, kale, cucumber, sweet potato, red onion, wasabi mayo drizzle, umami cashew crunch, and tamari ponzu dressing

    R: 18.9
    L: 21.9

HOUSE FAVOURITES

  • SALMON O.G.

    salmon sashimi, kale, beets, edamame, red onion, seaweed salad, crispy shallots, and roasted sesame dressing.

    R: 16.9
    L: 19.9

  • CHICKEN O.G.

    poached chicken, kale, beets, edamame, red onion, seaweed salad, crispy shallots, and roasted sesame dressing

    R: 15.9
    L: 18.9

  • ROASTED TOFU O.G.

    roasted tofu, kale, beets, edamame, red onion, seaweed salad, crispy shallots, and roasted sesame dressing.

    R: 15.9
    L: 18.9

  • CHILLI CHICKEN

    poached chicken, kale, carrot, cucumber, spicy broccoli, radish, green chilli, umami cashew crunch, and spicy sesame dressing

    R: 14.9
    L: 17.9

  • BRAISED BEEF

    beef brisket, kale, cucumber, sweet potato, red onion, wasabi mayo drizzle, umami cashew crunch, and tamari ponzu dressing

    R: 18.9
    L: 21.9

  • TOFU BOYS

    roasted tofu, kale, carrot, cucumber, shallots, edamame, crispy shallots, tamari almonds, and roasted sesame dressing (lime tahini upon request for VG)

    R: 14.4
    L: 17.4

  • MISO SALMON

    miso glazed salmon, cabbage, carrot, shallots, coriander, tamari almonds, and tamari ponzu dressing

    R: 18.9
    L: 21.9

  • SPICY SALMON

    miso glazed salmon, kale, spicy broccoli, red onion, radish, green chilli, wasabi mayo drizzle, wasabi peas, japanese chilli flakes, and roasted sesame dressing

    R: 18.9
    L: 21.9

  • YUZU DAYS

    poached chicken or roasted tofu, kale, bok choy, beets, radish, shallots, pickled daikon, tamari almonds, yuzu mayo drizzle, and lime tahini dressing

    R: 15.9
    L: 18.9

STREET FOOD BOXES

  • COCONUT CHICKEN BOX

    coconut chicken, sushi rice, house shoyu, sesame seeds, shallots, crispy shallots, pickled daikon, and house slaw with lime tahini dressing

    R: 13.9

  • MISO-GLAZED EGGPLANT + TOFU BOX

    miso-glazed eggplant, roasted tofu, sushi rice, house shoyu, sesame seeds, shallots, crispy shallots, pickled daikon, and house slaw with lime tahini dressing

    R: 13.9

  • LEMON CHICKEN BOX

    poached chicken, house slaw, sushi rice, umami cashew crunch, sesame seeds, house shoyu and roasted sesame dressing.

    R: 11.9

  • BRAISED BEEF BOX

    braised beef, house slaw, sushi rice, umami cashew crunch, sesame seeds, house shoyu, and roasted sesame dressing.

    R: 13.9

  • KIDS BOX

    salmon sashimi, chicken or roasted tofu, with carrot, edamame, sushi rice, roasted sesame dressing – for under 12s

    R: 10.9

EXTRAS

  • avo

    This Aussie icon makes every bowl greener, creamier and yummier. Need we say more?

    R: 2

  • chilli jam

    Looking for a little pep in your step? Our house special chilli jam, with ginger, chilli, garlic and onion all simmered down together.

    R: 1.5

  • extra protein

    Pump it up with extra chicken, roasted tofu, beef brisket, salmon sashimi + miso glazed salmon

    R: 5-7

  • extra dressing

    A fiend for dressing? No probs. Double down on any of your saucy favourites.

    R: 1.5

  • pickled daikon

    Bright pink from our beet juice, this addictive topping lifts every bite.

    R: 1

  • pickled ginger

    Tangy, zingy, and a little bit punchy, our pickled ginger cuts through every bite.

    R: 1

  • seaweed salad

    Briny and packed with umami, our Japanese seaweed salad brings that deep ocean flavour that pairs well with salmon sashimi + miso glazed salmon.

    R: 1.5

  • Japanese chilli flakes

    Slow-building heat that doesn't take over your bowl.

  • yuzu mayo drizzle

    Zippy from yuzu juice + luxe yuzu kosho, a Japanese yuzu chilli paste (don't worry, it's not spicy), yet creamy cool.

  • wasabi mayo drizzle

    Adds a bit of kick of every bowl.

Your Way

BUILD YOUR OWN BOWL (BYOB)

STEP 1 – PICK YOUR BASE (up to 2)

mixed leaves/ cabbage / brown rice / sushi rice / glass noodles

STEP 2 – CHOOSE 5 VEGETABLES

kale / cabbage / bok choy / carrot / beets / red onion / coriander / edamame / radish / cucumber / shallots / spicy broccoli (+1) / sweet potato (+1) / shredded nori / green chilli

STEP 3 – DRESS IT UP (up to 2)

roasted sesame / tamari ponzu (v) / lime tahini (v , h) / spicy sesame / thai green goddess (v) / red hot chilli (v) / lemon olive oil (v, h) / wasabi mayo (h) / yuzu drizzle (h)

STEP 4 – ADD A PROTEIN

poached chicken (h) / braised beef / miso-glazed salmon / miso-glazed eggplant / roasted tofu (h) / salmon sashimi (h)

STEP 5 – SELECT YOUR CRUNCH (up to 2)

tamari almonds (h) / umami cashew crunch (h) / crispy shallots (h) / wasabi peas (h) / tobiko (imported, h)

(v) - vegan, (h) - halal

The average adult daily energy intake is 8,700kJ. All salmon is sourced from Australia. I = Imported.

Order now

  • Allergen Matrix

    Our menu is naturally dairy and gluten-free. While we take every step to minimise cross-contamination, we can't guarantee our restaurants are completely free from allergens.

    See allergen matrix 

  • HALAL-FRIENDLY BOWLS

    We serve plenty of halal-friendly bowls + boxes. Just say the word — our crew can remove or swap ingredients. And when you Build Your Own Bowl (aka BYOB), only the ingredients you want are in the mix.

    See what is halal-friendly 

  • NUTRITIONAL OVERVIEW

    Keen to dive into the facts behind your fuel? Get more info on macros, including calories, proteins, fats, carbs, etc for all your favourite bowls, boxes, extras, and bevs on the menu.

    See nutritional overview 

  • WANT TO FEED A CROWD?

    We do THISBOWL Catering! Whether it's your shiny new product launch, big conferences, events or a worthy celebration – we can re(fuel) your whole crew. Minimum 25 bowls or boxes.

    Go to Catering 

MENU FAQS

Is it true THISBOWL is gluten-free?

Yes. Our ingredients are naturally gluten-free as standard.

Is THISBOWL dairy-free?

Our menu does not contain any products with dairy. All of the ingredients in our dressings, bases, crunches, or salads are dairy-free.

Can you cater for allergies?

We take allergens seriously and have a detailed allergen matrix available. Tell us about any allergy when you order and a specially trained team member will prepare it with extra care — though because of our open kitchen and supply chain, we can't guarantee any item is 100% allergen-free.

Do you serve drinks?

We have a selection of drinks from Ordinary Soda Cola, Strangelove Sparkling and Still water, Good Happy Kombucha and Yumbo Lemonade. 

Our Culinary Dept. also makes our very own House Sodas. Made in house from real ingredients:

  • BEETROOT & YUZU
  • MANGO, PINEAPPLE & GINGER

Available at select stores.

Can kids eat at THISBOWL?

Yes, we have kids boxes for little legends. They are simple flavours and smaller portions. Poached chicken, salmon sashimi or tofu, paired with a serving of edamame and slaw with creamy roasted sesame dressing. 

Where can I order THISBOWL?

Swing by one of our stores and order at the counter or order ahead in the THISBOWL app or web for pick-up or delivery. Orders over $160 need to be scheduled via app/web 24 hours ahead. Anything over? That's Catering. Place your order at least 3 business days ahead, or 4 business days for large orders. It can get super busy in our kitchens, so advance ordering is key.