Nutritional overview

As of June 26. Nutrition facts are per serve as prepared. House favourite, warm, and secret menu bowls are based on brown rice and cabbage unless noted. Values may vary.

House favourite bowls

House favourite bowls nutrition information. The below bowls assume brown rice and cabbage base.
Menu item Size Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Yuzu Days Chicken Regular 2280 kJ (545 Cal) 28.0 g 27.6 g 3.5 g 40.1 g 18.0 g 928 mg
Yuzu Days Chicken Large 2660 kJ (637 Cal) 38.1 g 32.1 g 4.3 g 42.1 g 19.6 g 1030 mg
Salmon O.G. Regular 2550 kJ (609 Cal) 22.9 g 33.1 g 5.8 g 51.4 g 21.7 g 975 mg
Salmon O.G. Large 3330 kJ (795 Cal) 30.9 g 46.4 g 7.8 g 59.5 g 24.0 g 1160 mg
Chicken O.G. Regular 2320 kJ (553 Cal) 28.5 g 24.2 g 3.9 g 51.4 g 21.7 g 989 mg
Chicken O.G. Large 2980 kJ (711 Cal) 39.4 g 33.0 g 4.9 g 59.5 g 24.0 g 1180 mg
Roasted Tofu O.G. Regular 2530 kJ (606 Cal) 20.5 g 32.9 g 4.7 g 52.2 g 22.5 g 1100 mg
Roasted Tofu O.G. Large 3300 kJ (790 Cal) 27.4 g 46.1 g 6.1 g 60.7 g 25.2 g 1350 mg
Chilli Chicken Regular 2170 kJ (520 Cal) 29.2 g 25.5 g 3.4 g 36.5 g 13.8 g 1040 mg
Chilli Chicken Large 2810 kJ (672 Cal) 40.0 g 33.5 g 4.4 g 44.7 g 16.2 g 1260 mg
Tofu Boys Regular 2690 kJ (643 Cal) 22.9 g 38.6 g 4.8 g 44.9 g 16.1 g 1060 mg
Tofu Boys Large 3460 kJ (827 Cal) 29.8 g 51.8 g 6.2 g 53.4 g 18.8 g 1310 mg
Nori Caesar Regular 2690 kJ (643 Cal) 31.6 g 31.4 g 4.8 g 53.8 g 16.4 g 1040 mg
Nori Caesar Large 3350 kJ (801 Cal) 42.5 g 40.2 g 5.8 g 61.8 g 18.8 g 1240 mg

Warm bowls

Warm bowls nutrition information. The below bowls assume brown rice and cabbage base.
Menu item Size Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Miso Salmon Regular 2810 kJ (670 Cal) 29.1 g 36.8 g 6.2 g 48.1 g 24.6 g 1670 mg
Miso Salmon Large 3220 kJ (770 Cal) 30.8 g 42.5 g 7.0 g 57.3 g 28.6 g 1930 mg
Braised Beef Regular 2840 kJ (678 Cal) 34.5 g 34.7 g 7.4 g 50.6 g 20.5 g 1430 mg
Braised Beef Large 3240 kJ (775 Cal) 36.2 g 40.4 g 8.3 g 59.5 g 23.8 g 1690 mg
Spicy Salmon Regular 2910 kJ (695 Cal) 30.0 g 39.5 g 7.0 g 48.6 g 19.2 g 1880 mg
Spicy Salmon Large 3390 kJ (811 Cal) 32.0 g 47.7 g 7.8 g 56.7 g 21.5 g 2060 mg

Street food boxes

Street food boxes nutrition information.
Menu item Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Lemon Chicken Box 2260 kJ (539 Cal) 25.0 g 28.5 g 3.8 g 41.1 g 9.0 g 690 mg
Beef Brisket Box 2220 kJ (530 Cal) 31.3 g 24.9 g 5.6 g 42.3 g 10.2 g 917 mg
Coconut Chicken Box 2220 kJ (526 Cal) 23.2 g 20.6 g 5.8 g 56.2 g 18.5 g 1290 mg
Miso-glzed eggplant & Tofu 2240 kJ (594 Cal) 18.2 g 26.4 g 4.3 g 63.2 g 25.5 g 1320 mg

Kids boxes

Kids boxes nutrition information.
Menu item Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Aburi Salmon 2250 kJ (538 Cal) 21.5 g 26.6 g 4.2 g 49.3 g 14.5 g 917 mg
Salmon Sashimi 2250 kJ (538 Cal) 21.5 g 26.6 g 4.2 g 49.3 g 14.5 g 917 mg
Poached Chicken 2020 kJ (482 Cal) 27.1 g 17.7 g 2.2 g 49.3 g 14.5 g 931 mg

Bases

Bases nutrition information.
Menu item Size Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Sushi Rice Regular 751 kJ (179 Cal) 3.3 g less than 1 g less than 1 g 39.6 g 2.6 g 1 mg
Sushi Rice Large 938 kJ (224 Cal) 4.2 g less than 1 g less than 1 g 49.5 g 3.3 g 1 mg
Brown Rice Regular 832 kJ (199 Cal) 4.9 g 1.3 g less than 1 g 40.2 g less than 1 g 2 mg
Brown Rice Large 1040 kJ (249 Cal) 6.1 g 1.7 g less than 1 g 50.3 g less than 1 g 3 mg
Cabbage Regular 94 kJ (22 Cal) 1.3 g less than 1 g less than 1 g 2.8 g 2.8 g 14 mg
Cabbage Large 122 kJ (29 Cal) 1.7 g less than 1 g less than 1 g 3.6 g 3.6 g 18 mg
Mixed Leaves Regular less than 40 kJ less than 1 g less than 1 g less than 1 g less than 1 g less than 1 g 6 mg
Mixed Leaves Large less than 40 kJ less than 1 g less than 1 g less than 1 g less than 1 g less than 1 g 8 mg
Glass Noodles Regular 984 kJ (235 Cal) 5.0 g less than 1 g less than 1 g 52.2 g less than 1 g 6 mg
Glass Noodles Large 1480 kJ (353 Cal) 7.5 g less than 1 g less than 1 g 78.3 g less than 1 g 9 mg
Brown Rice & Cabbage Regular 463 kJ (111 Cal) 3.1 g less than 1 g less than 1 g 21.5 g 1.6 g 8 mg
Brown Rice & Cabbage Large 581 kJ (139 Cal) 3.9 g less than 1 g less than 1 g 26.9 g 2.0 g 11 mg

Protein

Protein nutrition information.
Menu item Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Salmon Sashimi 585 kJ (140 Cal) 12.2 g 10.2 g 2.3 g less than 1 g less than 1 g 19 mg
Poached Chicken 351 kJ (84 Cal) 17.8 g 1.3 g less than 1 g less than 1 g less than 1 g 33 mg
Roasted Tofu 570 kJ (136 Cal) 9.8 g 10.0 g 1.2 g less than 1 g less than 1 g 147 mg
Miso-Glazed Salmon Fillet 1110 kJ (266 Cal) 19.7 g 16.0 g 3.6 g 9.6 g 7.8 g 695 mg
Beef Brisket 744 kJ (178 Cal) 24.3 g 8.3 g 3.7 g 1.4 g 1.4 g 350 mg
Miso-Glazed Eggplant 375 kJ (90 Cal) 3.0 g 1.2 g less than 1 g 13.4 g 11.6 g 674 mg
Coconut Chicken 659 kJ (157 Cal) 17.8 g 5.4 g 2.8 g 7.3 g 5.4 g 792 mg

Add on extras

Add on extras nutrition information.
Menu item Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Avocado 290 kJ (69 Cal) less than 1 g 6.6 g less than 1 g less than 1 g less than 1 g 4 mg
Chilli Jam 189 kJ (45 Cal) less than 1 g 2.8 g less than 1 g 3.9 g 3.8 g 88 mg
Seaweed Salad 244 kJ (58 Cal) less than 1 g 2.2 g less than 1 g 9.0 g 7.9 g 57 mg
Pickled Daikon 77 kJ (18 Cal) less than 1 g less than 1 g less than 1 g 3.9 g 3.5 g 107 mg
Wasabi Mayo Drizzle 203 kJ (48 Cal) less than 1 g 5.0 g less than 1 g less than 1 g less than 1 g 24 mg
Yuzu Mayo Drizzle 225 kJ (54 Cal) less than 1 g 5.7 g less than 1 g less than 1 g less than 1 g 60 mg
Japanese Chilli Flakes 77 kJ (18 Cal) less than 1 g less than 1 g less than 1 g 3.0 g less than 1 g 1 mg
Crispy Shallots 175 kJ (42 Cal) less than 1 g less than 2.4 g 1.1 g 4.7 g less than 1 g 4 mg

Dressings

Dressings nutrition information. Regular bowls, boxes, and on the side.
Menu item Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Tamari Ponzu 528 kJ (126 Cal) less than 1 g 11.0 g 1.7 g 5.6 g 5.1 g 495 mg
Roasted Sesame 687 kJ (164 Cal) 1.3 g 16.0 g 1.5 g 4.0 g 3.1 g 341 mg
Spicy Sesame 747 kJ (179 Cal) 1.3 g 16.9 g 1.8 g 5.1 g 3.8 g 460 mg
Red Hot Chilli 501 kJ (120 Cal) less than 1 g 10.0 g 1.6 g 5.6 g 3.6 g 555 mg
Lemon Olive Oil 646 kJ (154 Cal) less than 1 g 15.9 g 2.3 g less than 1 g less than 1 g 135 mg
House Shoyu 188 kJ (45 Cal) less than 1 g less than 1 g less than 1 g 7.3 g 6.3 g 659 mg
Lime Tahini 508 kJ (121 Cal) less than 1 g 11.4 g 1.7 g 3.7 g 3.6 g 204 mg

House beverages

House beverages nutrition information.
Menu item Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Beetroot & Yuzu 237 kJ (57 Cal) less than 1 g less than 1 g less than 1 g 14.8 g 14.8 g 24 mg
Mango, Pineapple & Ginger 238 kJ (57 Cal) less than 1 g less than 1 g less than 1 g 13.5 g 13.5 g 8 mg
Miso Bone Broth 224 kJ (54 Cal) 6.2 g 1.1 g less than 1 g 4.0 g 1.8 g 897 mg

Secret menu

Secret menu items nutrition information. Brown rice and cabbage base unless noted.
Menu item Size Energy Protein Fat Sat fat Carbohydrates Sugar Sodium
Heat Check Regular 2060 kJ (492 Cal) 27.1 g 19.3 g 3.9 g 46.2 g 16.2 g 1330 mg
Heat Check Large 2800 kJ (669 Cal) 37.9 g 28.5 g 5.5 g 57.2 g 20.5 g 1820 mg
Crispy Chicken Regular 2010 kJ (481 Cal) 26.0 g 21.7 g 3.3 g 40.6 g 14.1 g 859 mg
Crispy Chicken Large 2670 kJ (639 Cal) 36.8 g 30.5 g 4.3 g 48.6 g 16.4 g 1050 mg
Beef Brisket Regular 2320 kJ (555 Cal) 34.9 g 21.8 g 5.6 g 47.8 g 18.3 g 1480 mg
Beef Brisket Large 2600 kJ (622 Cal) 36.4 g 24.6 g 6.0 g 55.2 g 20.2 g 1620 mg
Miso Eggplant w/ Chicken Regular 2400 kJ (573 Cal) 29.9 g 23.1 g 4.2 g 52.0 g 21.2 g 1760 mg
Miso Eggplant w/ Chicken Large 3040 kJ (726 Cal) 40.2 g 31.9 g 5.6 g 58.3 g 22.0 g 1850 mg
Miso Eggplant w/ Tofu Regular 2620 kJ (625 Cal) 21.9 g 31.8 g 5.0 g 52.8 g 22.0 g 1880 mg
Miso Eggplant w/ Tofu Large 3370 kJ (804 Cal) 28.2 g 44.9 g 6.8 g 59.5 g 23.2 g 2020 mg
Spring Chicken Regular 2270 kJ (541 Cal) 28.9 g 27.1 g 3.4 g 38.6 g 16.4 g 1030 mg
Spring Chicken Large 2850 kJ (680 Cal) 39.5 g 33.4 g 4.4 g 47.5 g 19.7 g 1300 mg
Coconut Chicken Regular 2290 kJ (546 Cal) 24.0 g 25.7 g 6.5 g 45.0 g 17.9 g 1410 mg
Coconut Chicken Large 2640 kJ (631 Cal) 24.6 g 33.6 g 7.6 g 46.2 g 19.0 g 1490 mg
Miso Salmon Box – 2590 kJ (619 Cal) 26.8 g 32.6 g 5.5 g 50.5 g 16.6 g 1260 mg

Allergen matrix

As of 21 September 2026. Due to the open nature of our kitchen, we cannot guarantee that any item is entirely free from allergens. All bases come with House Shoyu (soy) and sesame seeds unless stated otherwise.


✓ = contains, not removable.
● = contains as standard, can be omitted. May contain = manufactured in a facility that processes these allergens.

House favourite bowls — allergens

House favourite bowls allergen information. Bases include House Shoyu and sesame seeds unless omitted.
Menu item Allergens Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
Salmon O.G. Soy, sesame, fish, egg ● Roasted Sesame
● Edamame
● Tobiko		 ● Roasted Sesame
● Seaweed Salad		 ● Salmon
● Tobiko		 ● Roasted Sesame ● Roasted Sesame
Chicken O.G. Soy, sesame, egg ● Roasted Sesame
● Edamame		 ● Roasted Sesame
● Seaweed Salad		 ● Roasted Sesame ● Roasted Sesame
Chilli Chicken Soy, sesame, almonds, cashews ● Spicy Sesame
● Umami Crunch		 ● Spicy Sesame
● Umami Crunch		 ● Spicy Sesame ● Umami Crunch May contain
● Umami Crunch		 ● Spicy Sesame ● Spicy Sesame
Tofu Boys (VG option) Soy, sesame, egg, almonds, cashews ● Roasted Tofu
● Edamame
● Roasted Sesame
● Tamari Almonds
● Lime Tahini		 ● Roasted Sesame
● Lime Tahini
May contain
● Roasted Tofu		 May contain
● Roasted Tofu		 May contain
● Roasted Tofu		 ● Roasted Sesame ● Tamari Almonds May contain
● Tamari Almonds
● Roasted Tofu		 ● (Lime Tahini) ● Roasted Sesame
Yuzu Days (Chicken) Soy, sesame, egg, almonds ● Lime Tahini
● Tamari Almonds		 ● Lime Tahini ● Yuzu Drizzle ● Tamari Almonds ● Lime Tahini ● Pickled Daikon
Nori Caesar Soy, sesame, egg, almonds, cashews ● Edamame
● Roasted Sesame
● Umami Crunch		 ● Roasted Sesame
● Umami Crunch		 ● Roasted Sesame ● Umami Crunch May contain
● Umami Crunch		 ● Roasted Sesame

Warm bowls — allergens

Warm bowls allergen information. Bases include House Shoyu and sesame seeds unless omitted.
Menu item Allergens Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
Miso Salmon Soy, sesame, fish, almonds, cashews ● Miso Glaze
● Tamari Ponzu
● Tamari Almonds		 ● Salmon ● Tamari Almonds May contain
● Tamari Almonds		 ● Miso Glaze
● Tamari Ponzu
Spicy Salmon Soy, sesame, fish ● Miso Glaze
● Roasted Sesame
● Wasabi Peas		 ● Roasted Sesame
● Japanese Chilli Flakes		 ● Salmon ● Roasted Sesame
● Wasabi Mayo		 May contain
● Japanese Chilli Flakes		 ● Roasted Sesame
● Miso Glaze
Braised Beef Soy, sesame, egg, almonds, cashews ● Beef Brisket
● Edamame
● Tamari Ponzu
● Umami Crunch		 ● Umami Crunch ● Wasabi Mayo ● Umami Crunch May contain
● Umami Crunch		 ● Beef Brisket NO

Street food boxes — allergens

Street food boxes allergen information.
Menu item Allergens Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
Lemon Chicken Box Soy, sesame, egg, almonds, cashews ● Roasted Sesame
● Umami Crunch		 ● Roasted Sesame
● Umami Crunch		 ● Roasted Sesame ● Umami Crunch May contain
● Umami Crunch		 ● Lemon Olive Oil ● Roasted Sesame
Beef Brisket Box Soy, sesame, egg, almonds, cashews ● Beef Brisket
● Roasted Sesame
● Umami Crunch		 ● Roasted Sesame
● Umami Crunch		 ● Roasted Sesame ● Umami Crunch May contain
● Umami Crunch		 ● Beef Brisket NO
Coco Chicken Box Soy, sesame, fish ● Lime Tahini ● Lime Tahini ● Coco Chicken ● Lime Tahini ● Coco Chicken ● Pickled Daikon
Miso-Glazed Eggplant + Tofu Box (VG) Soy, sesame ● Roasted Tofu
● Lime Tahini
● Miso Eggplant		 ● Lime Tahini
May contain
● Roasted Tofu		 May contain
● Roasted Tofu		 May contain
● Roasted Tofu		 ● Lime Tahini ● Miso Eggplant
● Pickled Daikon

Kids boxes — allergens

Kids boxes allergen information.
Menu item Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
Kids: Salmon Box ● Roasted Sesame / House Shoyu ● Shoyu ✓ ● Shoyu ● Shoyu ● Roasted Sesame / House Shoyu
Kids: Chicken Box ● Roasted Sesame / House Shoyu ● Shoyu ● Shoyu ● Shoyu ● Roasted Sesame / House Shoyu

Bases — allergens

Bases allergen information. Bases include House Shoyu and sesame seeds unless omitted.
Menu item Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
Brown Rice ● Shoyu ● Sesame Seeds ● Shoyu ● Shoyu
Sushi Rice ● Shoyu ● Sesame Seeds ● Shoyu ● Shoyu
Cabbage ● Shoyu ● Sesame Seeds ● Shoyu ● Shoyu
Mixed Leaves ● Shoyu ● Sesame Seeds ● Shoyu ● Shoyu
Glass Noodles ● Shoyu ● Sesame Seeds ● Shoyu ● Shoyu

Protein — allergens

Protein allergen information.
Menu item Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
Salmon Sashimi ✓ YES
Poached Chicken YES
Coco Chicken ✓ ✓ YES
Five Spice Beef ✓ ✓ YES
Miso Salmon ● Miso Glaze ✓ ● Miso Glaze
Beef Brisket ✓ ✓ NO
Roasted Tofu ✓ May contain May contain May contain ✓ YES
Miso-Glazed Eggplant ● Miso Glaze ● Miso Glaze

Add on extras — allergens

Add on extras allergen information.
Menu item Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
Pickled Daikon NO
Seaweed Salad ✓ YES
Crispy Shallots YES
Wasabi Peas ✓ May contain May contain YES
Umami Crunch ✓ ✓ Cashew
Almond		 May contain YES
Tamari Almonds ✓ Almond May contain YES
Pickled Ginger YES
Tobiko ✓ ✓ YES
Chilli Jam ✓ ✓ ✓ NO
Sesame Seeds ✓ YES
Japanese Chilli Flakes ✓ May contain YES
Edamame ✓ YES

Dressings — allergens

Dressings allergen information.
Menu item Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
House Shoyu ✓ ✓ NO
Roasted Sesame ✓ ✓ ✓ NO
Spicy Sesame ✓ ✓ ✓ ✓ NO
Tamari Ponzu ✓ NO
Miso Glaze ✓ NO
Lemon Olive Oil ✓ YES
Lime Tahini ✓ ✓ ✓ YES
Red Hot Chilli ✓ ✓ ✓ NO
Wasabi Mayo ✓ YES
Yuzu Drizzle ✓ YES

House beverages — allergens

House beverages allergen information.
Menu item Allergens Soy Sesame Wheat & gluten Fish Egg Almonds & cashews Peanuts Crustacea Sulphites Garlic Halal
Miso Bone Broth Soy, fish ✓ ✓ NO